Exercise can improve your memory

Exercise increases the blood circulation system. Even daily exercise is simple but regular brisk walking can increase the performance of the heart and brain oxygenation. No need to be a marathon runner in order to benefit from exercise. The benefits of exercise a positive influence on many body systems, especially memory and other cognitive abilities. Simply by exercising for 20 minutes each day in a simple exercise such as walking, cycling or swimming. In addition, you also can buy limitless pills of Neuro NZT.

Scientifically proven that walking for 2.5 hours each week will substantially improve memory in people over the age of 50 years. In addition to exercise, foods can also help you. Some foods that can improve your memory is:

1. Green vegetables such as lettuce, spinach and cabbage
2. Cauliflower and Broccoli
3. Fruit or Juice
4. Pomegranates and various kinds of berries
5. Nuts
6. Fatty fish such as sardines, salmon, and mackerel
7. Olive oil